STAIRMASTER
& STRENGTH
Welcome to the first-ever Stairmaster and Strength group fitness in Minneapolis.
We can't wait to TAKE FLIGHT with you!
​LIFT
Strength & resistance training is the most effective way to sculpt your body and build lean muscle! Our LIFT programming is designed to fatigue one muscle group per circuit with a specific muscle group focus each day. With our AMRAP style circuits, you choose the tempo & weights that are best for YOU!
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CLIMB
The Stairmaster is the BEST form of cardio! Our CLIMB programming is low impact, yet high intensity & designed to be able to go at YOUR own pace! Other forms of cardio can spike cortisol levels, which can lead to an increase in overall stress to your health & body.​ Whereas, the Stairmaster does NOT subject various joints of the body to any significant stress! Climbing on the Stairmaster also helps engage & strengthen your core, which is also helps improve overall posture & stability!
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THE COMBO
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FLIGHT is revolutionizing group fitness - less impact, MORE results! This is the most badass combo you’ve been looking for to gain the results you desire!
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Let's get ready to LIFT, CLIMB & TAKEOFF!