THE SCIENCE

Welcome to the first-ever Stairmaster and Strength group fitness in Minneapolis.

THE COMBO

The stairmaster promotes muscle strengthening & toning. Combining this type of low impact, fat burning cardio with muscle building strength training is the badass combo you’ve been looking for to gain the results you desire!

STAIRS VS. TREAD

Did you know? Running spikes cortisol levels, which can lead to an increase in overall stress to your health & body (GTFO, anxiety!). Whereas, the stairmaster does NOT subject various joints of the body (hello, knees!) to any significant stress!

STAIRMASTER BENEFITS

LOW IMPACT, HIGH INTENSITY

When at a steady state, the stairmaster is proven to be just as effective in overall fat loss as high intensity cardio. You’ll sweat, burn 500+ calories per class, & FEEL unstoppable!

HEART & LUNG HEALTH

Aside from looking your best, studies also show that the stairmaster is more effective in improving overall heart & lung health than running & other types of cardio.

CORE STRENGTH

Because the stairmaster requires you to keep your balance while climbing, it also gives your core muscles a workout! Stronger cores = better posture, prevents lower back pain & reduces risk of injury!

DREAM GLUTES

Climbing the stairmaster relies heavily on strong glutes! The act of stepping onto each stair engages both your quads & hamstrings, ultimately creating the most effective way to strengthen your legs, thighs & butt!

SKIP THE LEARNING STEP

Climbing the stairmaster is a natural & straightforward movement - even beginners have the stairmaster mastered! We will help you ramp up the intensity, you just worry about taking it one step at a time