MAPLE GROVE COMING THIS JANUARY!
STAIRMASTER & STRENGTH
GROUP FITNESS
Revolutionizing group fitness - less impact, MORE results, with the most badass combo.
Every class moves back and forth between the Stairmaster and the floor — a signature combo that keeps your body working and your energy high.
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FLIGHT’s alternating format keeps your heart rate elevated, your muscles engaged, and your mind locked in from start to finish. Every class hits a balance of cardio and strength — all in perfect rhythm.
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LIFT
During our LIFT: We focus on building strength by isolating one muscle group at a time to train it to fatigue. Expect a variety of tools — dumbbells, benches, Heroboards, resistance bands, and medicine balls — to sculpt, tone, and strengthen from every angle.
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Each day is built around a specific muscle group, and we follow a consistent weekly training split so you can track progress, build strength, and see real results week after week.
CLIMB
During our CLIMB: We take your cardio to the next level by climbing through a mix of HIIT, endurance, and steady-state cardio intervals designed to challenge your lungs, legs, and mental grit.
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We've designed our signature specialty movements to target every corner of your legs and core- keeping the workout fresh, your energy high, and every step exciting.
TAKEOFF
What really sets Flight apart is the energy in the room — the Flight Crew who push you and the community that lifts you up. Every class ignites your power, focus, and drive, sending you to TAKEOFF like never before.
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Let's get ready to LIFT, CLIMB & TAKEOFF!
Find Us On Mobile!
Head to the App Store and search Flight Elevated Fitness to download and start booking your Flights now!
